5 Stances Of Kung Fu

Stances are the basic part of all Chinese martial arts, the foundation for further grooming in traditional kung fu. Past the fashion a pupil approaches the evolution of stances, the master checks his zeal and desire for a truly deep immersion in the report of wushu.

The Chinese name for the stance is "bu" (步), ane of the translations: "step".
This variant of interpretation perfectly reflects the peculiarity of performing kung-fu stances, emphasizing that it is a statics tending to motility into dynamics. The seemingly contradictory requirements to the technique of their functioning become clear:

stability in the moment
the ability to rapidly alter position, while maintaining remainder and technique.

Brainstorm mastering the stances by training to stand still, and so practice the transitions from ane to another, gradually accelerating. "To learn how to walk, you must first larn how to stand on feet", the Chinese say.

The followers of kung fu believe that even if a person has not however mastered the fighting taolu, as required by the canons, but has mastered stable stances and positions, this is a 3rd of the victory in the battle with the opponent.

The execution technique seems quite simple, but they are all very energy intensive and effectively develop internal force. Muscle fibers become elastic, joints are strengthened, qi energy flows freely, and breathing helps guide it to the right identify.

At that place are several bones stances common to sports and traditional kung fu. In total, at that place are more than a hundred, while the versions of different schools and styles accept noticeable differences.

Shaolin Kung Fu Stances

In the article – the names and techniques of performing key pillars characteristic of northern Shaolin kung fu.

Стойка всадника мабу

The about important stand, ofttimes called the base. Information technology is found in all styles of modernistic and traditional Wushu. In performing the tricks, the mabu is seen as an intermediate position from which the student tin can quickly move to whatsoever other.

The legs are slightly wider than the shoulders, a stock-still distance betwixt them is determined by the size of your leg and is exactly five foot lengths. The feet are parallel, the knees are bent at an angle of 90 degrees and slightly turned outward, the back is straight, the lower back is curved. The weight of the trunk is distributed betwixt the supports, which ensures stability, the legs, as information technology were, "grow" into the footing. With a well-mastered and well-developed mabu, a person will withstand even later on the enemy's bottom hook.

Mabu is used to increment human knee strength, amend concentration and breathing.

Before starting to study the switch stance one to another and mastering formal techniques (taolu), students should exist able to hold the mabu for at least five minutes, any master will not let him go farther into training until the practitioner acquires stability in the mabu stance.

The Shaolin monks themselves agree a mabг for 30 minutes or more, some students achieve the same success.

Gongbu Opinion

The left leg in front (left gongbu), at a distance of 5 anxiety, is bent. Right – admittedly directly, feet on the width of the pelvis for greater stability. The socks of both legs are slightly turned inward. The emphasis (center of gravity) is 70% shifted to the leg standing in front. Gongbu is besides good on the other pes, the continuing fourth dimension on each is 2 minutes.

You can go to gongbu from the mabu past turning the pelvis. Resting on the basis and filling it with force, we transfer all the power to the pelvis and boom the body, leaning on the hind leg and at the same time straightening it with a sharp motion. When turning to the left, the right human foot "shoots", while turning to the right – the left leg.

Gongbu is ofttimes used to go on the assault. Its structure is such that a practitioner can punch with his left foot with not bad strength, steadily resting on his right. In addition, from this stance you tin instantly strike and right

Ложная, или «Пустая стойка» Сюйбу

Опираемся на правую ногу. Левую выносим вперед и касаемся носком как можно дальше, слегка приподнимая, пятку слева вверх. Весь вес на правой. Расстояние между коленями — кулак ученика (или мастера).

The stand is effective for quick punches with the left foot, often used for evasive deportment, transitions between combat positions. It contains the softness and hidden power past which the Shaolin monks accept ever guessed. An empty footstep also trains the stand on one leg. In the result of an opponent'south strike or taking an "empty leg", balance is maintained.

Сюйбу отлично укрепляет силу бедер.

Opinion "Lowered Stride" Pubu

The legs are widely spaced, the right is bent all the style, the heel is on the footing and touches the buttocks, the knee and toe are deployed to the right. The straight left leg is pulled to the side and well-nigh lies on the footing, its heel touches the ground. The feet are parallel, the body is slightly inclined forrard, but the head does non fall below the pelvis.

In the pubu pose tin can move from the correct gongbu, turning the body to the left and transferring the weight on the right leg. Pubu helps to strengthen the dorsum, stretching the legs and lower back.

This stance is versatile for both attack and defense against high jump attacks. It was while in the pubu that the martial artist Woo Vocal killed the tiger jumping on him during the Song Dynasty.

Xiebu (歇步) Holiday Counter

Ноги скрещены и согнуты в коленях. Левая ступня впереди, пятка на земле, вы сидите на правой голени, правое колено прижато к левой голени с внешней стороны. Скрещенные ноги защищают пах и готовят к боковому удару или уходу от противника, стоящего сбоку.

Скрученные стойки развивают гибкость и способствуют свободному течению ци вдоль позвоночника.

Себу — основа для целого ряда приемов, содержащих в цепочке быстрое боковое движение. Тренировка Себу отрабатывает молниеносное «погружение» к земле, чтобы уйти от атаки и приготовиться нанести удар рукой снизу в открывшийся корпус противника.

Stance of "Lohan sleeps" （罗汉睡觉）

Более глубокая, чем Себу, бедро и голень левой ноги прижаты к земле, правая заведена над левой, ступня ее касается земли. Эту стойку вы можете увидеть при исполнении комплекса Лохань, там она будет называться Лохань спит.

It is used in battle in much the aforementioned style as siebu – for quick movements and withdrawals to the side.

Цзопань хорошо разрабатывает подвижность тазобедренных суставов.

Stand on i leg Dulibu

The right leg is the support for the entire opinion , the left genu is bent and raised higher up the level of the navel. Left pes covers correct articulatio genus, toe extended downwards

This is a very effective stable attacking stance, basic for making attacks at medium and loftier level. In defense it helps to reflect low and medium shots.

Тренирует вестибулярный аппарат и концентрацию мысли.

Binbu Foot Stand

Standing body position, socks together, knees aptitude, shoulders lowered, back direct. Even breathing, calm thoughts.

Binbu is often the beginning and the end in practise complexes and is used in the greeting ritual.

The preparation of each stance begins with 20 seconds of standing on each leg, the goal is to stand up to two minutes. An exception – the mabu- it is necessary to be free in information technology for as long every bit possible, at least 5 minutes. It does not require a modify of support, since the weight in this stance is initially evenly distributed.

When performing taolu and in positions, information technology is important to hold the hands correctly, everything is interconnected: form, posture, inner attitude, look, purpose.